You would literally come across thousands of products if you Google “meal replacement shakes”. That doesn’t mean they’re all the same, as most people mistakenly believe. Each of them works differently, to meet different body targets. So if you’ve been killing it in the gym but have been filling up on weight gain meal replacement shakes instead of lean shakes, you won’t see any significant weight loss – if that’s your goal.
Here are four unique reasons people drink meal replacement shakes and the shakes designed specifically to cater to these reasons.
The bumble busy bee is your average worker with not enough time on their hands to prepare a full meal. So instead of eating out (which is expensive) or eating poorly (junks are always a bad idea), this person chooses to take meal replacement shakes.
It is important to point out that this person is not necessarily looking to lose or gain any weight, just to stay healthy without shelling out too much cash, or spending too much of their time cooking. If you fall into this group, you’ll want to get something that contains a balanced amount of nutrients, not too much of protein, not too many superfoods, just the right quantity that ensures you are healthy.
An example of a diet shakes that fulfills this criterion would be Orgain protein powder. Not only does it provide you with the full nutrients you need in one serving, it is also gluten free, soy free, non GMO and doesn’t use artificial flavors and sweeteners. While most of its products are from plant-based ingredients, it does have other dairy shakes, of which the cows milked were grass fed. You’ll be consuming about 150 calories per serving, so this isn’t ideal for weight loss. Note that people who are too lazy to cook (but have the time or just really hate cooking) can also use this.
The goal here is to fill up on nutrients, but without consuming as many calories. So you’ll be taking a more compressed form of your meal. Shakes meant to skinny you up will usually contain more of some nutrients than others, so the diet shakes isn’t balanced. Take GNC total lean shake for example, it contains a ton of whey protein in each serving, about 25 grams to be precise, which can be enough to meet your body’s protein requirements for the day. It also has a lot of vitamins and minerals which can meet 50% of your needs in one day.
The idea behind diet shakes like this lean shake is that by consuming more vitamins and proteins, your body has less chance to accumulate fat and cholesterol. So your system is be geared towards building up lean muscle. From orgain protein powder review, it seems like Orgain might fit into this category (even though it contains a bit of fat). Actually, a couple of other shakes fit this weight loss bill as well. If you plan on losing weight, look for something with a lot of protein and vitamins, and something that goes easy on fats, sodium, and additives.
Muscle Mass Gain
Even though meal replacement shakes initially started off as “gym guy food”, it has become so mainstream that people often forget that some shakes suit athletes better. A shake that promotes muscle growth will contain a lot of protein, the only difference between the protein base used in muscle gain shakes and weight loss shakes will be the quality of the protein. Protein comes in many forms, and amongst them all, whey and BCAAs are at the top of the “food chain”. That’s because there are the fastest acting proteins, so an athlete with worn out tissues may feel the effects faster.
What’s more, muscle gain meal replacement shakes contain way more calories per serving. Muscle Milk, for example, contains 240 calories per serving, which is significantly higher than all the other shakes. The reason is that muscle milk also contains a lot of carbohydrate for energy, in anticipation of the energy you’ll burn during work out. So even though Orgain protein powder is great for muscle development, one serving of it contains just 150 calories – you’ll just end up losing muscle instead of gaining.
“No Food With A Face”
This category of meal replacement shakes is for vegetarians. All the ingredients in them are plant-based, and for the most part, they contain as little additives as possible. You can try vega one shake if this is you.
When the purposes are all laid out like this, it’s easier to see that the differences in these shakes matter a lot, if you’re to get your dream bud. So regardless of what some orgain protein powder reviews might say, Orgain is more of an all-rounder, and less specific, so choose your shake wisely.